Nutrition Tips for Older Adults

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This is a sponsored post. All opinions are my own.
Nutrition Tips for Older Adults including increased calcium needs, staying hydrated, needing more protein and more!
For those of you who are newer to the blog, did you know that I have spent most of the last 8 years working in long-term care focusing on nutrition for the elderly? I love this type of work and am passionate about helping older adults in rehab facilities and long-term care facilities to have the best nutrition possible. For the last 20 months, I have been doing my blog full-time and taking care of my two kiddos but most likely, I will go back to working with the elderly at some point in my life.
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