15 Recipes Rich in Omega-3 Fatty Acids along with food sources of omega-3, why omega-3 is important and recommendations for omega-3 supplements.
Omega-3 is such an important nutrient and many people's diets (including my own) are often lacking in omega-3 fatty acids. The most important kinds of omega-3s are EPA and DHA which are found in fish oil. EPA and DHA play supporting roles in heart health and by consuming EPA and DHA, you may reduce the risk of coronary heart disease. Today, I want to share a little bit more information about sources of omega-3, recipes rich in omega-3 and omega-3 supplements that I like.
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Omega-3 is such an important nutrient and many people's diets (including my own) are often lacking in omega-3 fatty acids. The most important kinds of omega-3s are EPA and DHA which are found in fish oil. EPA and DHA play supporting roles in heart health and by consuming EPA and DHA, you may reduce the risk of coronary heart disease. Today, I want to share a little bit more information about sources of omega-3, recipes rich in omega-3 and omega-3 supplements that I like.
Read more �
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